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After the Holidays, I need to reset and refocus. With all of the delicious goodies and amazing holiday meals, it is time to get back into some good habits. There are no more excuses! In this post, I am going to talk about getting healthy by drinking water.
Water Benefits
It is not a secret that water is totally good for you. You should consume enough water for your personal body type, daily. The health benefits of drinking water are phenomenal. We all know that water helps with food digestion and metabolism. Water hydrates you which will keep your skin looking young and vibrant. There are so many health benefits, you can check them out right HERE! Personally, I try to get about 4 liters of water a day but It’s hard! If only water tasted like coffee, ha, ha! Water can become so boring sometimes so the best way around that is to infuse your water with flavors or even mix in plant based protein powders for added nutrition and variety.
Infused water or “Detox water” costs close to nothing plus it is so refreshing. There are so many different recipes for detox water. I like grabbing ideas off Pinterest. The water combo that I am featuring is supposedly fat-burning, but I have no evidence of that. I am using Lemon, Lime, and Cucumber with ice. It is so yummy! Also, this is one of my favorite combinations. I have a weird obsession with lemons. When I was younger, I used to peel them and eat them, ha, ha! Hopefully, I am not the only weird one. As I got older, I began putting lemons into my water to give it some flavor. I am almost convinced that lemons are responsible for my fast metabolism.
So, let’s make drinking water fun! If you have any favorite infused water combinations please share them in the comments below.
The Past Week
Last week was a busy one for me. I was learning some high-speed military stuff down at Ft Polk, LA. This week consists of another snow day and I began another military class for my Battalion. I am super busy as always!
If you missed my Cleaning Out Your Closet blog post Read it here!
Hope you guys enjoy the weekend!
Sincerely,
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Naturally flavored water is the best! Great post, this is really underrated!
Briana
https://beyoutifulbrunette.com/
Water is delicious and I agree that drinking enough of it on the daily is hard. Though I love my water plain, I like the idea of infusing water with a bit of flavor to make it more suitable to the palate. Every now and then adding a slice of lemon helps change things up!
Maureen | http://www.littlemisscasual.com
I definitly need to start drinking some more water. My sister used to put cucumbers in hers and it was really tasty!
xoxo,
Jess
http://www.mustheartstyle.com
I love how refreshing cucumber taste in water <3
I drink so much water but I love adding stuff in to make it a bit different. I also love sparkling water!
I love this water detox! It is very refreshing and yummy! Have a great weekend! xo Jana | http://www.janastyleblog.com
There is nothing more refreshing to me than water with lemon; I drink it all the time! Love this concept of lemon, lime, and cucumber. I will try it out!
Amber S. | http://www.thesuburbansocialite.com